Do you have a keen imagination, rich inner life, and vivid dreams? Are time alone each day and deeply intimate relationships both as essential as air? Do others call you too shy or overly sensitive? Do you sometimes wonder if you can thrive? If you answered yes to any of these questions, you might be a highly sensitive person or HSP—twenty percent of us are. It is a valuable trait.

Many great artists and thinkers are HSP— generally highly conscientious and intuitive. There are also drawbacks: An HSP is easily overstimulated and more affected by troubled past and present stressors. A finely tuned nervous system and highly reactive brain are both trademarks of HSPs who thrive best in “good” environments. Brain reactivity means HSPs process deeply, have strong emotional responses and become easily overwhelmed in a world that is not designed for their sensitive brains and hearts. Strongly impacted by their environment and the people in it, HSPs are very susceptible to and impacted by positive interventions. We will explore the highly sensitive person’s tremendous capacity for thriving.