Mindfulness Based Cognitive Therapy: An Introduction
Mindfulness based approaches such as MBCT are on the spotlight and it is wonderful that these concepts are getting more attention. However, as more people are introduced to these practices, there is often a misunderstanding of what MBCT really is. This webinar will explore the main characteristics of MBCT, its scientific base, and will try to clarify some common misconceptions or confusion with similar approaches. The session will also explore how MBCT can help us recognize how we become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve our well-being. No prior mindfulness experience or knowledge required.
Learning outcomes:
- Be able to define MBCT and its unique features
- Explore the scientific evidence for the use of MBCT in depression relapses
- Differentiate MBCT from other Mindfulness-based interventions such as MBSR
- Understand how to practice and teach MBCT
Reading Recommendations:
- What is Mindfulness?
https://www.mentalhealth.org.uk/a-to-z/m/mindfulness
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/ - Benefits of mindfulness:
https://www.apa.org/monitor/2012/07-08/ce-corner - Basics of CBT:
https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/about-cbt/
MBCT for Depression: Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M., & Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615–623. https://doi.org/10.1037/0022-006X.68.4.615
https://www.mentalhealth.org.uk/a-to-z/m/mindfulness
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
https://www.apa.org/monitor/2012/07-08/ce-corner
https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/about-cbt/
MBCT for Depression: Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M., & Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615–623. https://doi.org/10.1037/0022-006X.68.4.615
About the Speaker:
Dr Cinzia Pezzolesi
Dr Cinzia Pezzolesi is a chartered Clinical Psychologist and senior lecturer in mental health and wellbeing. She qualified as a mindfulness teacher at the University of Bangor and as CBT therapist at Oxford University.
Dr Pezzolesi is currently acting as the Clinical Director of The Mindfulness Project (UK), and over the years has developed a strong research interest around wellbeing and mental health in various health care settings. Her areas of expertise include anxiety, depression, eating disorders and mental health and wellbeing at work.
Cinzia also has a passion for Mindful Eating, which has led her to train as a Mindful Eating teacher and to develop professional training for other like-minded professionals. She is the Vice President of the Centre for Mindful Eating in the USA, a space dedicated to the education of professionals and general public around food and the interconnection between our bodies and minds.
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Next Event:
- University of Greenwich, 10 Stockwell Street Greenwich, London, SE10 9BD, United Kingdom
- 26/06/2022
Upcoming at TWU
This episode is sponsored by our upcoming Day on Changing Consciousness, taking place at the University of Greenwich on 26th June, 2022.
This will be The Weekend University’s first ‘in person’ event in over two years, and it’s shaping up to be a special occasion. The lectures will focus on consciousness paradigms that go beyond the brain, how they work, why they matter, and how understanding them can enhance your everyday experience of reality, with talks on:
–> Panpsychism: Is Everything Conscious? – Dr Philip Goff, PhD
–> From Ego-Centric to Eco-Centric: Changing Consciousness through Psychedelics – Dr Sam Gandy, PhD
–> Is Reality an Illusion? – Professor Donald Hoffman, PhD (via live video link)
By attending live, you can interact with the speakers in the Q&A sessions, connect with like-minded participants during the conference, and get CPD certification.
Should you be unable to attend in person, you’ll also be able to tune in from the comfort of home with a “Livestream Pass”.
As a listener of this podcast, you can get a discount on your ticket, if you go to https://bit.ly/ccj-twu, and use the discount code: POD when registering.
