Forest Bathing & Nature Therapy: An Introduction
Forest Therapy (also known as Forest Bathing or Shinrin-yoku) was developed in Japan in the 1980’s. The practice has since spread worldwide. Forest Therapy is a mindful, multisensorial, nature immersive practice. As this is an emerging area, little is known in relation to its clinical applications in the mental health field.
In this talk, I will give an overview of the definitions and development of Forest Therapy Internationally. I will discuss the different components of Forest Therapy including key aspects of the forest environment, nature connection pathways, circle work, mindfulness, the use of expressive arts and sensory immersion. The talk will also focus on the practical applications of Forest Therapy in relation to the mental health field. The issues of personality, culture, level of nature connectedness, trauma history and risk management will be reviewed. Finally we will look at the challenges of working outdoors and suitable site selection criteria.
Reading Recommendations:
- Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-yoku (forest bathing) and nature therapy: A state-of-the-art review. International journal of environmental research and public health, 14(8), 851.
- Kotte, D., Li, Q., & Shin, W. S. (Eds.). (2019). International Handbook of Forest Therapy. Cambridge Scholars Publishing.
- Li, Q. (2018). Shinrin-yoku: the art and science of forest bathing. Penguin UK.
- Selhub, E. M., & Logan, A. C. (2012). Your brain on nature: The science of nature’s influence on your health, happiness and vitality. John Wiley and Sons.
About the Speaker:
Shirley Gleeson
Shirley is a Nature and Wellbeing Consultant and Director of both Ecowellness Consulting and the Forest Therapy Institute. She holds Masters Degrees in both Health Promotion and Social Work and has over twenty years experience working in the areas of mental health and social care in Ireland.
She designs nature based interventions to improve people’s health and wellbeing and facilitates nature-based training for mental health professionals. She has extensive postgraduate training in expressive arts therapy, ecotherapy, counselling, therapeutic play, dialectical behavioural therapy skills, behavioural family therapy and therapeutic use of mindfulness.
Shirley is an international expert on Forest Therapy and has presented her Forest Therapy research and practice at conferences in Ireland, the UK, Austria, Switzerland and Greece and has addressed the United Nations on the topic of human health and forests. She has trained Forest Therapy Practitioners from over 15 countries. Learn more about Shirley’s work at: www.ecowellnessconsulting.com/
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Next Event:
- University of Greenwich, 10 Stockwell Street Greenwich, London, SE10 9BD, United Kingdom
- 26/06/2022
Upcoming at TWU
This episode is sponsored by our upcoming Day on Changing Consciousness, taking place at the University of Greenwich on 26th June, 2022.
This will be The Weekend University’s first ‘in person’ event in over two years, and it’s shaping up to be a special occasion. The lectures will focus on consciousness paradigms that go beyond the brain, how they work, why they matter, and how understanding them can enhance your everyday experience of reality, with talks on:
–> Panpsychism: Is Everything Conscious? – Dr Philip Goff, PhD
–> From Ego-Centric to Eco-Centric: Changing Consciousness through Psychedelics – Dr Sam Gandy, PhD
–> Is Reality an Illusion? – Professor Donald Hoffman, PhD (via live video link)
By attending live, you can interact with the speakers in the Q&A sessions, connect with like-minded participants during the conference, and get CPD certification.
Should you be unable to attend in person, you’ll also be able to tune in from the comfort of home with a “Livestream Pass”.
As a listener of this podcast, you can get a discount on your ticket, if you go to https://bit.ly/ccj-twu, and use the discount code: POD when registering.
