The word mindfulness is increasingly entering our modern lexicon. In fact, it has always been there, but a secular “new variant” has appeared in the last decades. Secular mindfulness has rapidly proliferated as research on modern contemplative practices seems to confirm what the ancient traditions promised. Specifically, taking care of our inner landscape returns benefits for our experiences in the outer world. Not only for our own physical and psychological health but more broadly, in how we see ourselves in relationship to others, society, nature, and the planet. But how can these practices, where we are seemingly “doing nothing”, effect changes in the brain?

There is a growing field of contemplative neuroscience that aims to unpack the mechanisms of mindfulness. This lecture will share some highlights from this work to demonstrate how various practices can re-shape and re-wire the brain – no matter if your starting point is the everyday stresses and strains, or more serious mental and physical health challenges. Sharing a basic neurocognitive model of mindfulness, this lecture will demonstrate the 4 stages, 3 brain networks, 2 secret ingredients, and 1 thing that makes all the difference if you wish to train your brain into more mindful states. It will demonstrate how we can use the neuroscience to optimize the teaching and contextualisation of mindfulness training. You will find out how you can use this brain-wise approach to increase your awareness and train your brain as soon as the lecture ends.

Dr. Tamara Russell works with individuals and organisations advising on how to use mindfulness techniques to optimise performance and improve mental and physical well-being. She is the Director of the Mindfulness Centre of Excellence, London, which has as its aim the evaluation of creative yet authentic mindfulness applications for all spheres of life.

Combining her clinical, neuroscience, and martial arts training, Dr. Russell’s approach engages both body and mind, for a total solution to manage the stressors of our modern working environment. She specialises in delivering mindfulness training in the health sector, running introductory workshops for mental health workers and other health professionals.