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The Science of Changing Habits – Professor Wendy Wood

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Professor Wendy Wood

Professor Wendy Wood is a research psychologist who devoted the last 30 years to understanding how habits work. She is Provost Professor of Psychology and Business at the University of Southern California, where she also served as Vice Dean of Social Sciences. Having published over 100 scientific articles, she received numerous awards for her research and teaching. For the past 30 years, her research has been continuously funded by the National Science Foundation, the National Institute of Health, and the Templeton Foundation.

About the podcast

In this session, we explore the key insights from Wendy’s 2019 book: ‘Good Habits, Bad Habits’, exploring the science of how we form habits, why relying on willpower doesn’t work, and practical things you can do to make lasting changes in your life.

This interview was recorded as part of our 2020 Holistic Change Summit, which featured sessions with 25 world-leading psychologists, neuroscientists, and authors, who shared their latest evidence-based approaches to behaviour change.

If you’re interested in getting lifetime access to all 25 sessions, please click here for more info: http://bit.ly/hcs-2020

About the speaker

Subscribe to the Podcast

Recommended Podcasts:

Mindfulness & Behaviour Change – Dr Tamara Russell, PhD

Overcoming Negativity & The Secrets of Self Control – Prof Roy Baumeister

Compassion Focused Therapy & Psychological Flexibility – Dr Dennis Tirch, PhD

Mindfulness & Behaviour Change – Dr Tamara Russell, PhD

Overcoming Negativity & The Secrets of Self Control – Prof Roy Baumeister

Compassion Focused Therapy & Psychological Flexibility – Dr Dennis Tirch, PhD

Next Event:

A Day on Changing Consciousness

  • University of Greenwich, 10 Stockwell Street Greenwich, London, SE10 9BD, United Kingdom
  • 26/06/2022
A Day on Changing Consciousness - The Weekend University
Read more about our next event
Read more about our next event

Upcoming at TWU

This episode is sponsored by our upcoming Day on Changing Consciousness, taking place at the University of Greenwich on 26th June, 2022. 

This will be The Weekend University’s first ‘in person’ event in over two years, and it’s shaping up to be a special occasion. The lectures will focus on consciousness paradigms that go beyond the brain, how they work, why they matter, and how understanding them can enhance your everyday experience of reality, with talks on: 

–> Panpsychism: Is Everything Conscious? – Dr Philip Goff, PhD

–> From Ego-Centric to Eco-Centric: Changing Consciousness through Psychedelics – Dr Sam Gandy, PhD 

–> Is Reality an Illusion? – Professor Donald Hoffman, PhD (via live video link)

By attending live, you can interact with the speakers in the Q&A sessions, connect with like-minded participants during the conference, and get CPD certification. 

Should you be unable to attend in person, you’ll also be able to tune in from the comfort of home with a “Livestream Pass”. 

As a listener of this podcast, you can get a discount on your ticket, if you go to https://bit.ly/ccj-twu, and use the discount code: POD when registering.

A Day on Changing Consciousness - The Weekend University

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