Professor Paul Gilbert OBE is a British clinical psychologist, the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and author of books such as The Compassionate Mind, Overcoming Depression, and Living Like Crazy.
In this interview, we explore the evolved nature of the human mind, and why understanding it along with the new science of compassion is vital for anyone seeking to make changes in their life. You’ll also learn how you can use techniques from CFT to reduce harmful self criticism and improve your wellbeing in day to day life.
Please click here to learn more about the Compassionate Mind Foundation.
This episode is sponsored by our upcoming Day on Parts (In Person) Conference.
Taking place at the University of Greenwich on 18th December, this groundbreaking lecture series will explore the most effective approaches for working with, healing, and reintegrating parts, with the following talks confirmed:
— Internal Family Systems: Healing Trauma & Restoring Wholeness – Dr Richard Schwartz, PhD (via live video feed)
— Compassion Focused Therapy & Parts – Dr Kate Lucre
— Dialectical Behaviour Therapy & Personality Disorders – Dr Janet Feigenbaum
The talks are CPD accredited, with a certificate qualifying you for five hours of CPD. Should you be unable to attend in person, you can also tune in from the comfort of home with a “livestream pass.”
As a member of the TWU community, you can get a discount on your ticket, if you go to https://bit.ly/Parts-2022, and use the discount code: POD when registering.