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Evolutionary Psychology, Compassion Focused Therapy and Change

Paul Gilbert
Paul Gilbert

Professor Paul Gilbert OBE is a British clinical psychologist, the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and author of books such as The Compassionate Mind, Overcoming Depression, and Living Like Crazy.

About the podcast

In this interview, we explore the evolved nature of the human mind, and why understanding it along with the new science of compassion is vital for anyone seeking to make changes in their life. You’ll also learn how you can use techniques from CFT to reduce harmful self criticism and improve your wellbeing in day to day life.

Please click here to learn more about the Compassionate Mind Foundation.

About the speaker

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How to Find Your Own Path – Dr Fiona Buckland, PhD

13/03/2023

The Science of Effective Change – Dr Alan Watkins, PhD

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Next Event:

A Day on Parts

  • University of Greenwich, London
  • 18/12/2022
A Day on Parts - The Weekend University
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