A Liberated Mind: The Essential Guide to ACT – Professor Steven Hayes
This book, written by the co-developer of Acceptance and Commitment Therapy (ACT), provides an accessible introduction to the six core processes of ACT, and how they can be applied to live a happier, more fulfilling life.
“Every life is a piece of art, put together with all means available.” — Pierre Janet
“Give more. Give what you didn’t get. Love more. Drop the old story.” — Garry Shandling
“Cleverness divides, intelligence includes.” — Eckharte Tolle
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” — Bessel van der Kolk
“The best way to find yourself, is to lose yourself in the service of others.” — Mahatma Gandhi