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Newsletter – December 2020

July 16, 2021
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Interesting Content and Research

  • Increasing prosocial behavior and decreasing selfishness in the lab and everyday life
  • Coping With Remote Working During Covid-19: The Latest Research, Digested
  • Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance
  • Collective Trauma from COVID-19
  • How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Resources

  • Mental Health 4 All: COVID-19 Support Groups from Natalie Fraser and Dr Joel Vos

Online Courses, Events & Training

  • Toxic Shame – Recovering from shame in family systems
  • Transformation Seminar: Michael Marmot -Social Justice, Health Equity and Covid-19
  • Trauma and expressive arts therapy: going beyond words
  • Personalizing Psychotherapy: Assessing and Accommodating Preferences workshop with Mick Cooper & John Norcross
  • Mental Health and Wellbeing: A Psychobiological Perspective

Quotes to Ponder

“If a way to the Better there be, it exacts a full look at the Worst.” ― Thomas Hardy

“Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls.” ― Maya Angelou

“It is important that when pursuing our own self-interest we should be “wise selfish” and not “foolish selfish”. Being foolish selfish means pursuing our interests in a narrow, shortsighted way. Being wise selfish means taking a broader view and recognizing that our own long-term individual interest lies in the welfare of everyone. Being wise selfish means being compassionate.” ― The Dalai Lama

“A well-intentioned person blinded by the wrong theory is little better than a person driven by selfish impulses. As the novelist and existential philosopher Albert Camus wrote: “The evil of the world comes almost always from ignorance, and goodwill can cause as much damage as ill-will if it is not enlightened…There is no true goodness or fine love without the greatest possible degree of clear-sightedness.” ― David Sloan Wilson

“There are three constants in life…change, choice and principles.” ― Steven Covey

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