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Category: Blog

HQ Therapy London
Blog

HQ Therapy: The Evolution of a Low Cost Counselling Service

My name is Melanie Cox. I am a qualified psychotherapist

Attachment Theory & Psychotherapy
Blog

Attachment Theory & Psychotherapy: An Introduction

Recent years have seen a resurgence in interest in Attachment

Blog

Process Based Therapy: An Introduction

“The man who grasps principles can successfully select his own

Blog

Compassion Focused Therapy: An Introduction

What if I told you that there was a pill,

Blog

Self-Interested or Super-Cooperators? Human Nature from an Evolutionary Perspective

There are few phenomena in the world that vary as

Blog

Functional Contextualism: A Philosophy for Highly Effective Psychotherapy

“A well-intentioned person blinded by the wrong theory is little

Blog

The Origins of Spirituality

Spirituality has played an important role in almost every human

Blog

Uncovering Your Core Values: The Definitive Guide

  “When Your Values Are Clear to You, Making Decisions

Psychological-Flexibilit
Blog

Psychological Flexibility: The Superpower of Mental Health and Wellbeing

“Nothing is softer or more flexible than water, yet nothing

Existential Ideas That Can Change How You Approach Life
Blog

4 Existential Ideas That Can Change How You Approach Life

We recently interviewed Professor Emmy van Deurzen for our upcoming

/internal family systems therapy
Blog

Internal Family Systems Therapy: An Introduction

Internal Family Systems (IFS) is an evidence-based form of psychotherapy

Carl-Rogers
Blog

Carl Rogers and Person-Centred Change: An Introduction

Dr Carl Rogers was an American psychologist and one of

Blog

True or false: Winnicott’s notions of self

What is a ‘true’ and ‘false’ self? It’s often said

Blog

Can Meditation Change Your Brain?

A group of neuroscientists wanted to figure out what goes

how to know your attachment style
Blog

How to Know Your Attachment Style (and how to change it)

What are Attachment Styles? Maybe you’re in a marital rut,

Blog

Life-Shocks and the Power of Vulnerability

The following post has been written by Marta Gaczynska based

human cooperation
Blog

The Evolution of Human Cooperation

Ever wonder how we went from this: To this? In

Blog

Existential Therapy: An Introduction – Professor Mick Cooper

Mick Cooper is an internationally recognised author, trainer and consultant

Blog

Archetypes & Evolutionary Psychology

The brain you’re reading this with has existed (in its

Blog

Stoicism, Ecstasy & Self Transcendence: An Interview with Jules Evans

Jules Evans is the Policy Director at the Centre for

Blog

Human Givens & Mental Health – Ivan Tyrrell

Ivan Tyrrell worked for many years as a psychotherapist specialising

Blog

Dr Rupert Sheldrake – Psychology and Spiritual Practices

Dr. Rupert Sheldrake is a biologist and author of more than

Blog

#4 – The Psychology of Spiritual Awakening – Dr Steve Taylor

Dr. Steve Taylor is a senior lecturer in psychology at

Paul Gilbert
Blog

#3 Evolutionary Psychology & Mental Health – Professor Paul Gilbert

Professor Paul Gilbert is the Founder of Compassion Focused Therapy

Jung-Archetypes
Blog

The Psychology of Archetypes – An Introduction

The term: ‘archetype’ was coined by the Swiss psychoanalyst and

Blog

#2 – Carl Jung: Complexes, Archetypes & Individuation – Dr Kevin Lu

Dr Kevin Lu is the Director of the MA in

Susan Blackmore
Blog

#1 Dr Susan Blackmore – Adventures in Zen, Parapsychology & Consciousness

Dr Susan Blackmore is a psychologist, lecturer and writer researching

An Introduction to Emotional Intelligence
Blog

An Introduction to Emotional Intelligence (EQ)

The post was written by Tracey McEachran. Tracey is a

existential check in
Blog

Existential Check Ins: 3 Thought Experiments for a Meaningful Life

Ever gone through a near death experience? Or met someone

5-Books-to-Read
Blog

5 Books for a Meaningful Life

‘‘He who has a why to live for can bear

Blog

Neuroscience & Personal Development

8 Tips from Neuroscience to Unlock Your Brain’s Full Potential.

Blog

The Psychology of Why Most New Year’s Resolutions Fail

Year after year, thousands of people all over the world

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