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psychology conferences

Scientific Behaviour Change

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Dr Anthony Biglan - The Weekend University

Nurturance, Psychological Flexibility & Behaviour Change - Dr Anthony Biglan

Dr Anthony Biglan, PhD
Professor David Sloan Wilson - The Weekend University

Using Evolutionary Science to Change Behaviour

Professor David Sloan Wilson
Henry Whitfield - The Weekend University

Psychedelics, Acceptance and Commitment Therapy & Behaviour Change

Henry Whitfield
Scientific Behaviour Change

Explore how these pioneering approaches to behaviour change can improve our lives, and our world.

Usually, when trying to make a change, we think willpower is the answer.

If we just try harder and be more disciplined, it’ll work this time.

But very often, it doesn’t.

A 2016 study found that 80% of New Year’s Resolutions fail by the second week in February.

Whether we want to give up smoking, start exercising, or commit to a new habit, often we find our best efforts fall to the wayside, and after a few weeks we’re right back to where we started.

Worse still, now we feel guilty we’ve ‘failed’ which can make us feel less motivated to try again in the future.

Could it be that most of us are just lazy and irresponsible? Or might it be that we don’t understand the actual science of changing behaviour? In other words, might our common sense about behaviour change be wrong?

A growing body of research indicates that if we want to make changes that last, willpower is not the answer.

Rather, it is the context around the behaviour that counts.

Every action we take is situated within both a historical and situational context. And, it is only by understanding the context surrounding a behaviour, can we empower ourselves to change it.

So, in this online conference, we’ll explore three cutting-edge contextual approaches to behaviour change, and how they can be applied to create changes that last; both individually and collectively.

Content

  • Psychedelics, Acceptance and Commitment Therapy & Behaviour Change; the rapidly growing evidence base for how psychedelics and Acceptance and Commitment Therapy (ACT) are being interwoven to help people improve their wellbeing and create lasting and meaningful changes in their lives – Henry Whitfield
  •  Using Evolutionary Science to Change Behaviour; why understanding human behaviour from an evolutionary point of view can be a catalyst for any kind of change process, and how evolutionary principles can be applied as a practical toolkit for improving the quality of our lives; both individually and collectively – Professor David Sloan Wilson
  • Nurturance, Psychological Flexibility & Behaviour Change; the critical role our environment plays in shaping who we become, why creating nurturing environments may be the ‘master variable’ in behaviour change, and how we can apply the new science of human behaviour to evolve more nurturing societies which improve our lives, and the world – Dr Anthony Biglan

You’ll learn how these pioneering approaches can help you create lasting changes in your own life, and in the lives of others.

Event Schedule:

  • 10:00am – 12:00pm: Psychedelics, ACT & Behaviour Change – Henry Whitfield
  • 12:00 – 1:00pm: Lunch break
  • 1:00pm – 3:00pm: Using Evolutionary Science to Change Behaviour – Professor David Sloan Wilson
  • 3:00pm – 3:30pm: Afternoon break
  • 3:30pm – 5:00pm: Nurturance, Psychological Flexibility & Behaviour Change – Dr Anthony Biglan

Lectures & Speakers

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Nurturance, Psychological Flexibility & Behaviour Change - Dr Anthony Biglan

This talk will describe how we can evolve more nurturing societies. The human and biological sciences have converged in recent years in showing that individuals and human groups are most likely to thrive in nurturing conditions. Nurturing environments minimize toxic biological and social conditions, richly reinforce diverse forms of prosocial behaviour, limit influences, and opportunities for antisocial or unhealthful behaviour, and promote psychological flexibility, which involves mindfully acting in the service of one’s values.

Considerable research has shown how we can create these conditions. The talk will review what we know about the development of antisocial behaviour and antisocial groups. It will then describe family, school, and community programs and policies that foster prosocial development. Finally, it will describe the growing movement to promote prosociality around the world.

Dr Anthony Biglan - The Weekend University
Dr Anthony Biglan, PhD

Nurturance, Psychological Flexibility & Behaviour Change - Dr Anthony Biglan

Dr. Anthony Biglan Ph.D. is a Senior Scientist at Oregon Research Institute and President of Values to Action. His book, The Nurture Effect: How the science of human behaviour can improve our lives and our world, describes how behavioural science research has brought us to the point where it is possible to evolve a society in which virtually every person is living a productive life in caring relationships with others. His new book, Rebooting Capitalism: How we can forge a society that works for everyone, explains how we evolved a form of capitalism over the last 50 years that has impoverished millions of Americans, undermined the regulation of harmful business practices, and corrupted most of the major sectors of society. The book provides a roadmap for how we can evolve a more nurturing form of capitalism.

Reading Recommendations:

  • Biglan A. Rebooting Capitalism: How behavioral science can forge a society that works for everyone. Eugene, OR: Values to Action; 2020.
  • Biglan A, Johansson M, Van Ryzin M, Embry D. Scaling up and scaling out: Consilience and the evolution of more nurturing societies. Clinical Psychology Review. 2020.
  • Biglan A. The nurture effect: How the science of human behavior can improve our lives and our world. Oakland, CA: New Harbinger; 2015.

Using Evolutionary Science to Change Behaviour

Many people use words such as “evolve” and “adapt” to talk about personal and cultural change but few think to consult the actual science of change–evolutionary science. This is largely because the study of evolution was confined to genetic evolution for most of the 20th century, relegating the study of personal and cultural change to other disciplines which developed largely in isolation from each other and sometimes in perceived opposition to evolutionary theory. The result is an archipelago of knowledge and practice, which lacks the integration that evolutionary theory is in a position to provide. I will describe what it means to say “nothing about X makes sense except in the light of evolution”, where X can be “biology”, “humanity”, “culture”, and “policy”.

Professor David Sloan Wilson - The Weekend University
Professor David Sloan Wilson

Using Evolutionary Science to Change Behaviour

David Sloan Wilson is one of the world’s foremost evolutionary thinkers and a gifted communicator about evolution to the general public. He is SUNY Distinguished Professor Emeritus of Biology and Anthropology at Binghamton University. In addition to his teaching and research, David is President of Prosocial World – an organisation which aims to catalyze positive cultural change to consciously evolve who we are, how we connect with each other, and how we interact with the planet.

David is passionate about making evolution more accessible to a wider audience, and was invited to speak with the Dalai Lama about his work in 2019. He is the author of several books on evolutionary theory, including: “Atlas Hugged” (his first novel), “This View of Life”, “Evolution for Everyone”, “Darwin’s Cathedral”, “Does Altruism Exist?”, and the co-author of “Prosocial”, along with Paul Atkins and Steven Hayes. You can learn more about David’s work at https://www.thisviewoflife.com and https://www.prosocial.world.

Reading Recommendations:

  • Atlas Hugged: The Autobiography of John Galt III – David Sloan Wilson
  • This View of Life: Completing the Darwinian Revolution – David Sloan Wilson
  • Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups – Paul Atkins, David Sloan Wilson & Steven Hayes

Psychedelics, Acceptance and Commitment Therapy & Behaviour Change

Research is showing the psychedelics increase neuroplasticity, mindful behaviour and psychological flexibility considerably. According to Acceptance and Commitment Therapy (ACT), these latter are pivotal to behaviour change. In addition, many leading researchers and clinicians have singled out ACT to be the most appropriate evidence-based therapy to inform and develop a modern psychedelic therapy because its processes happen to mirror and reinforce what psychedelic participants naturally experience.

This talk will detail a number of case studies of dramatic behaviour change following a psychedelic experience that was supported with ACT. These include successful treatments of social anxiety, long term childhood trauma and family issues, detailing participant accounts and day-to-day changes in psychological flexibility. The presentation will detail precisely how an ACT-consistent therapeutic intervention can be tailored to deepen and build on the life changing effects of psychedelics, and highlight challenges a psychedelic therapist may need to prepare for. The session will also offer some experiential exercises for taking new perspectives on the self or ego for behaviour change. We will also consider the broader systemic implications of new thresholds of psychological flexibility for cultural change.

Henry Whitfield - The Weekend University
Henry Whitfield

Psychedelics, Acceptance and Commitment Therapy & Behaviour Change

Henry Whitfield MSc (CBT) is a Visiting Research Fellow at Regents School of Psychology and Psychotherapy, Regents University London, investigating the process of psychedelic behaviour change with high-density longitudinal data, using ACT-consistent interventions. He is also a highly experienced psychological therapist and supervisor, having trained mental health professionals in Acceptance and Commitment Therapy for 14 years. 

He is an Association of Contextual Behavioural Science (ACBS) Peer-reviewed ACT trainer, and Senior Traumatic Incident Reduction (TIR) Trainer and therapist with many years of experience working with Trauma.

Reading Recommendations:

Books and Articles: 

  • Barrett, F. S., Doss, M. K., Sepeda, N. D., Pekar, J. J., & Griffiths, R. R. (2020). Emotions and brain function are altered up to one month after a single high dose of psilocybin. Scientific reports, 10(1), 1-14.
  • Sloshower, J., Guss, J., Krause, R., Wallace, R. M., Williams, M. T., Reed, S., & Skinta, M. D. (2020). Psilocybin-assisted therapy of major depressive disorder using Acceptance and Commitment Therapy as a therapeutic frame. Journal of Contextual Behavioral Science, 15, 12-19.
  • Watts, R., & Luoma, J. B. (2020). The use of the psychological flexibility model to support psychedelic assisted therapy. Journal of Contextual Behavioral Science, 15, 92-102.
  • Luoma, J. B., Davis, A. K., Watts, R., & McCracken, L. M. (2020). Integrating Contextual Behavioral Science with Research on Psychedelic Assisted Therapy: Introduction to the Special Section.
  • Ly, C., Greb, A. C., Cameron, L. P., Wong, J. M., Barragan, E. V., Wilson, P. C., … & Duim, W. C. (2018). Psychedelics promote structural and functional neural plasticity. Cell reports, 23(11), 3170-3182.
  • Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change. Guilford Press.
  • Bourzat, F., & Hunter, K. (2019). Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing Healing and Growth. North Atlantic Books.
  • Belser, A. B., Agin-Liebes, G., Swift, T. C., Terrana, S., Devenot, N., Friedman, H. L., … & Ross, S. (2017). Patient experiences of psilocybin-assisted psychotherapy: an interpretative phenomenological analysis. Journal of Humanistic Psychology, 57(4), 354-388.

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attendee testimonals

What TWU students are saying

The Weekend University is amazing! They recently hosted the Holistic Change Summit where such great minds were brought together to discuss a wide variety of topics relevant to change, growth and living a meaningful life. The facilitator, Niall, asked excellent questions which really gave the speaker the chance to discuss ideas that many of us wonder about. It was brilliant and I loved it.
Kiden Shae
Summit Attendee
Extremely stimulating events! It brings together great professionals who share their experience in their respective fields to pass their knowledge in a way accessible to the general public and other professionals alike. It is a great way to bring motivated people in the same place! Also, Niall is extremely thoughtful, considerate and driven person. His personal approach and professionalism in making those events happen does not go unnoticed!
Nikolay Petrov
Event Attendee
This event is nourishment for my mind! The kind of subjects usually reserved for academics is now open to us all and the information is delivered in a way that anyone can understand. The audience was filled with interesting people, hungry to learn and engage in fascinating conversations. We had all day to connect, to learn and to share. Just like a delicious cool drink on a very hot day, my mind felt quenched! Thank you, Niall, for creating this. I will be back!
David Saville
Event Attendee
Absolutely excellent day with The Weekend University last Saturday on Attachment and Psychotherapy. Superb speaker who was totally engaging, really useful practical insights, and great organisation. Thank you!
Helen Jane
Event Attendee
I attended an Existential Coaching seminar out of curiosity and ended up being supermotivated and serious to get more into this subject! The event was really went organised, the venue was central and easy to find and the organisers and facilitator were amazing. Totally recomend!
Fiora Maya Touliatou
Seminar Attendee
My first time at the Weekend University on their day of Wellbeing a fantastic event. Excellent venue, thought provoking speakers, interesting topics, really well organised, communication, support material a 5 star rating.
Viryapushpa Nolan
Event Attendee
I attended 'A Day on Sleep and Dreams’ and it was fantastic - excellent speakers and thought provoking content. The Weekend University has been a great discovery and I will defiantly be attending more lectures. The event was really well organised by Niall - informative emails, follow ups etc. I recommend that everyone takes the opportunity to go, you won’t be disappointed!
Hannah Durhager
Event Attendee
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Date and time

28/03/2021

10:00 – 17:00 GMT

Location

Online Video Conference

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