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psychology conferences

A Day on Optimal Wellbeing

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Professor Shane O’Mara - Theweekend University

Walking: The Superpower of Wellbeing

Professor Shane O’Mara
Professor Vincent Walsh - The Weekend University

The Neuroscience of Optimal Sleep

Professor Vincent Walsh
Dr Patricia Gerbarg & Dr Richard Brown - The Weekend University

The Healing Power of the Breath

Dr Patricia Gerbarg & Dr Richard Brown

Learn how the new science of sleeping, breathing and walking can help you thrive in day to day life.

We spend 37% of our lives asleep, walk an average of 3,000 – 4,000 steps each day, and take 25,000 breaths.

Yet, despite these activities taking up such a significant chunk of the human experience, our sleeping, breathing and walking habits remain unconscious for most of us.

We learn them at a young age, and then never give them a second thought.

However, new scientific research is beginning to show that these three activities may be ‘the low hanging fruit’ of mental health and wellbeing, and that by making even minor adjustments in these areas, we can dramatically improve our quality of life.

Getting good sleep, for example, has been shown to strengthen the immune system, improve memory, and offer a 3x boost in creativity and problem solving.

Engaging in ‘coherent breathing‘ improves attention and mental clarity, as well as alleviating symptoms of stress, anxiety, depression, isolation and trauma.

And walking regularly throughout the day has been scientifically proven to stimulate the production of molecules promoting brain health, boost mood, reduce rumination over negative experiences, and increase blood flow to the brain.

So, in this online conference, we’ll explore the fascinating science underlying these activities, and how you can optimise them for greater wellbeing in day to day life. People already to do this through things like playing online casino games with readl dealers to boost their mood and help them to relax at the end of the day. Of course, this is just one example of how some people do this, others wouldn’t necessarily find games like that good for their wellbeing, so do different things, which we will explore during this conference. This online conference, like many others, can connect you with others simply by using the best laptops for video conferencing. You can find information for the conference down below.

Content

  • The Neuroscience of Optimal Sleep; the cutting-edge research underpinning why we sleep, why it is even more important than you think it is, how we mess it up, and how to optimise your sleeping patterns so you can thrive in your daily life – Professor Vincent Walsh (University College London)
  • Walking: The Superpower of Wellbeing; the surprising science behind walking and optimal brain health, why it’s so good for us, and the powerful impact it can have on our mental and physical wellbeing – Professor Shane O’Mara (Trinity College, Dublin)
  • The Healing Power of the Breath; how evidence-based breathing practices can alleviate symptoms of stress, anxiety, depression and trauma, and how you can use the ‘Breath-Body-Mind’ approach for greater mental clarity, energy and performance – Dr Patricia Gerbarg (New York Medical College) & Dr Richard Brown (Columbia University, NY)
    .

You’ll learn how these unique insights can improve your own quality of life and also how to help others do the same. We are fortunate enough to live in a time where we have access to lots of different ways to help improve our quality of life such as using something like CBD. However, before using something like this you may want to learn more about the CBD tincture vs oil debate that has been rumbling along online.

Event Schedule:

  • 10:00am – 12:00pm: Walking: The Superpower of Wellbeing – Professor Shane O’Mara
  • 12:00 – 1:00pm: Lunch break
  • 1:00pm – 3:00pm: The Neuroscience of Optimal Sleep – Professor Vincent Walsh
  • 3:00pm – 3:30pm: Afternoon break
  • 3:30pm – 5:00pm: The Healing Power of the Breath – Dr Patricia Gerbarg & Dr Richard Brown

Lectures & Speakers

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Walking: The Superpower of Wellbeing

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this entertaining talk, neuroscientist Shane O’Mara invites you to marvel at the benefits it confers on our bodies and minds.

Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. This session will explore the fascinating science of how we walk, why it’s good for us, and the powerful impact it can have on our mental and physical wellbeing. You’ll learn how practicing this uniquely human skill can help you discover a happier, healthier, more creative self.

Professor Shane O’Mara - Theweekend University
Professor Shane O’Mara

Walking: The Superpower of Wellbeing

Shane O’Mara is Professor of Experimental Brain Research at Trinity College Dublin – the University of Dublin. He received his bachelor’s and master’s degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based elected Fellow of the Association for Psychological Science (FAPS) and is an elected member of the Royal Irish Academy (MRIA).

He has a popular newsletter at brainpizza.substack.com – signup for slices of writing on brains, behaviour, and lots in between…

Reading Recommendations:

Books and Articles:

  • In Praise of Walking: A New Scientific Exploration – Shane O’Mara
  • ‘It’s a superpower’: how walking makes us healthier, happier and brainier
  • Why We Need to Walk – Now More Than Ever

The Neuroscience of Optimal Sleep

37% of your life is spent asleep. Why do we do it? Is it a waste of time? Why are there different stages? Vincent calls sleep “the low hanging fruit of health and wellbeing.”

In this talk, Professor Vincent Walsh will explore the neuroscience of sleep, why it is even more important than you think it is, how we mess it up, and what we can do about it. You’ll learn about the critical role sleep plays in optimal performance, and how to optimise your sleeping patterns and manipulate the sleeping environment through things like calming colours and art posters so you can thrive in day to day life.

Professor Vincent Walsh - The Weekend University
Professor Vincent Walsh

The Neuroscience of Optimal Sleep

Vincent is Professor of Human Brain Research at University College London. He leads the Applied Cognitive Neuroscience research group which aims to use neuroscience to improve high performance in sport, high pressure decision making and advancing human brain stimulation in cognition and health.

For the past decade he has focused on applying his knowledge to the real world. In particular, he has taken a special interest in elite performance (working with football clubs, international rugby and Team GB squads, as well as businesses and the military), creativity (working with concert musicians, artists and business professionals), and sleep (working with sleepdeep, and focusing on sleep and learning, sleep and the menopause, and the role of sleep in learning and creativity). You can follow him on twitter @vinwalsh.

Reading Recommendations:

  • Walker, M (2017) Why we Sleep: The New Science of Sleep and Dreams. New York: Penguin
  • Lewis, P. (2013). The Secret World of Sleep. Hampshire: Palgrave Macmillan. Especially good for people interested in the experimental side of sleep and memory.
  • Kretzman, L., & Foster, R. (2004) The Rhythms Of Life: The Biological Clocks That Control the Daily Lives of Every Living Thing. This is a wonderful survey of sleep and biological clocks in evolution and in other animals.

The Healing Power of the Breath

Most of us are feeling the effects of chronic stress related to COVID-19. Fear, fatigue, and frustration can compromise our abilities to maintain emotional balance, positive relationships, and creative individual and community problem solving.

Educators, health-care professionals, service agency staff, and parents bear the double burden of maintaining their own well-being while caring for others. Breath-Body-Mind (BBM) teaches a set of evidence-based practices that can alleviate symptoms of stress, anxiety, depression, loss, irritability, insomnia, isolation, and trauma. In addition, these breath-centered practices improve attention, mental clarity, energy, performance, and physical health. These skills have helped thousands of adults and children in the US, the UK, and other countries. Many who benefit go on to become BBM teachers, using the BBM tool kit of techniques in their clinical practices, classrooms, service work, yoga studios, and at home for their own families.

Dr. Brown and Dr. Gerbarg will introduce you to Breath-Body-Mind, explain the neurophysiological effects and research studies, describe the program’s benefits, and lead you through some basic movement and breathing exercises.

www.Breath-Body-Mind.com. Our website offers free educational videos, workshop schedules, program reports, research articles, a free newsletter, and contact information.

Dr Patricia Gerbarg & Dr Richard Brown - The Weekend University
Dr Patricia Gerbarg & Dr Richard Brown

The Healing Power of the Breath

Dr. Richard Brown, associate clinical professor in psychiatry at Columbia University Medical College, completed psychiatry residency and fellowship in psychobiology and psychopharmacology at New York Hospital Cornell. Coauthor of more than 100 scientific articles, books, and chapters, he is a certified teacher of Aikido (4th Dan), Yoga, Qigong, and meditation. In collaboration with his wife, Dr. Gerbarg, he developed a neurophysiological theory about how mind-body practices can be optimized to quickly and safely reduce symptoms of stress, anxiety, insomnia, depression, fatigue, and trauma. They have taught programs for thousands of healthcare professionals, yoga teachers, First Responders, psychiatric patients, disaster survivors, adult and child refugees, schools, military service personnel, veterans, and the public.

Dr. Patricia Gerbarg, assistant clinical professor in psychiatry at New York Medical College, graduate of Harvard Medical School and the Boston Psychoanalytic Institute. Her research with Dr. Brown shows that BBM significantly benefits individuals with anxiety or depression, veterans, disasters survivors (e.g., 2001 World Trade Center attacks), and those with stress-related medical conditions. Their award-winning books include: The Healing Power of the Breath, Non-Drug Treatments for ADHD, and (with Dr. Philip Muskin) How to Use Herbs, Nutrients, and Yoga in Mental Health and Complementary and Integrative Treatments in Psychiatric Practice (American Psychiatric Association Publishing, 2017).

Reading Recommendations:

  • Brown RP, Gerbarg PL. The Healing Power of Breath. Simple Techniques to reduce Stress and Anxiety, Enhance Concentration and Balance Your Emotions (E-Book or Print Book and CD set). Shambhala Press. NY. 2012.
  • Gerbarg PL, Brown RP, Streeter CC, Katzman M, Vermani M. Breath Practices for Survivor and Caregiver Stress, Depression, and Post-traumatic Stress Disorder: Connection, Co-regulation, Compassion. Integrative and Complementary Medicine OBM, April 2019. DOI: 10.21926/obm.icm.1903045
  • Gerbarg PL, Wallace G, Brown RP. Mass disasters and mind-body solutions: Evidence and field insights. International Journal of Yoga Therapy. 2011. 2(21):23-34.
  • Gerbarg PL, Jacob VE, Stevens L, Bosworth BP, Chabouni F, DeFilippis EM, Warren R, Trivellas M, Patel PV, Webb RD, Harbus MD, Christos PJ, Brown RP, Scherl EJ. The Effect of Breathing, Movement, and Meditation on Psychological and Physical Symptoms and Inflammatory Biomarkers in Inflammatory Bowel Disease: A Randomized Controlled Trial. J Inflammatory Bowel Disease. 2015 Dec; 21(12):2886-96.
  • Streeter CC, Gerbarg PL, Brown RP, Scott TM, Nielsen GH, Owen L, Sakai O, Sneider JT, Nyer MB, Silveri MM. Thalamic Gamma Aminobutyric Acid Level Changes in Major Depressive Disorder After a 12-Week Iyengar Yoga and Coherent Breathing Intervention. J Altern Complement Med. 2020 Mar;26(3):190-197. doi: 10.1089/acm.2019.0234.

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attendee testimonals

What TWU students are saying

The Weekend University is amazing! They recently hosted the Holistic Change Summit where such great minds were brought together to discuss a wide variety of topics relevant to change, growth and living a meaningful life. The facilitator, Niall, asked excellent questions which really gave the speaker the chance to discuss ideas that many of us wonder about. It was brilliant and I loved it.
Kiden Shae
Summit Attendee
Extremely stimulating events! It brings together great professionals who share their experience in their respective fields to pass their knowledge in a way accessible to the general public and other professionals alike. It is a great way to bring motivated people in the same place! Also, Niall is extremely thoughtful, considerate and driven person. His personal approach and professionalism in making those events happen does not go unnoticed!
Nikolay Petrov
Event Attendee
This event is nourishment for my mind! The kind of subjects usually reserved for academics is now open to us all and the information is delivered in a way that anyone can understand. The audience was filled with interesting people, hungry to learn and engage in fascinating conversations. We had all day to connect, to learn and to share. Just like a delicious cool drink on a very hot day, my mind felt quenched! Thank you, Niall, for creating this. I will be back!
David Saville
Event Attendee
Absolutely excellent day with The Weekend University last Saturday on Attachment and Psychotherapy. Superb speaker who was totally engaging, really useful practical insights, and great organisation. Thank you!
Helen Jane
Event Attendee
I attended an Existential Coaching seminar out of curiosity and ended up being supermotivated and serious to get more into this subject! The event was really went organised, the venue was central and easy to find and the organisers and facilitator were amazing. Totally recomend!
Fiora Maya Touliatou
Seminar Attendee
My first time at the Weekend University on their day of Wellbeing a fantastic event. Excellent venue, thought provoking speakers, interesting topics, really well organised, communication, support material a 5 star rating.
Viryapushpa Nolan
Event Attendee
I attended 'A Day on Sleep and Dreams’ and it was fantastic - excellent speakers and thought provoking content. The Weekend University has been a great discovery and I will defiantly be attending more lectures. The event was really well organised by Niall - informative emails, follow ups etc. I recommend that everyone takes the opportunity to go, you won’t be disappointed!
Hannah Durhager
Event Attendee
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Date and time

28/02/2021

09:30 – 17:00 GMT

Location

Online Conference

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