Newsletter – August 2020

Interesting Content and Research Uncovering your core values: the definitive guide  Focusing on the future has the power to transform the practice of feedback “Reality” is constructed by your brain. Here’s what that means, and why it matters. Curiosity Is [...]

2020-08-01T17:12:20+01:00 August 1st, 2020|Blog|

Newsletter – July 2020

Interesting Content and Research Psychological Flexibility: The Superpower of Mental Health and Wellbeing 4 Existential Ideas That Can Change How You Approach Life Dante and Spiritual Transformation with Dr Mark Vernon  How Our Personality Changes As We Age Internal Family [...]

2020-07-05T09:22:00+01:00 July 5th, 2020|Blog|

Newsletter – June 2020

Interesting Content and Research How conceptions of the ‘future self’ affect decision making in the present Acceptance and Commitment Therapy: Model, processes and outcomes Aspiring to be rich may damage your relationships Yoga for Trauma and Related Mental Health Problems [...]

2020-06-06T15:33:34+01:00 June 6th, 2020|Blog|

Newsletter – May 2020

Interesting Content and Research 3 Ways to Guarantee Long Term Happiness (According to Evolutionary Psychology) Are people more likely to believe in ‘climate change’ than ‘global warming’? Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for [...]

2020-05-02T16:52:27+01:00 May 2nd, 2020|Blog|