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Compassion Focused Therapy: An Introduction
What if I told you that there was a pill, that if you took it, would reduce your levels of worry, rumination, shame, and self
Self-Interested or Super-Cooperators? Human Nature from an Evolutionary Perspective
There are few phenomena in the world that vary as widely as human nature. On the one hand, our greed and self interest seem to
Functional Contextualism: A Philosophy for Highly Effective Psychotherapy
“A well-intentioned person blinded by the wrong theory is little better than a person driven by selfish impulses.” David Sloan Wilson A philosophy can be
The Origins of Spirituality
Spirituality has played an important role in almost every human culture we know of. It’s so common that we accept it as a given of
Uncovering Your Core Values: The Definitive Guide
“When Your Values Are Clear to You, Making Decisions Becomes Easier.” — Roy Disney Living in alignment with our values is one of the
Psychological Flexibility: The Superpower of Mental Health and Wellbeing
“Nothing is softer or more flexible than water, yet nothing can resist it.” – Lao Tzu Many experts argue that psychological flexibility is the ‘super
Next Event:
- University of Greenwich, London
- 18/12/2022
- University of Greenwich, London
- 18/12/2022
