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The Origins of Spirituality

Spirituality has played an important role in almost every human culture we know of. It’s so common that we accept it as a given of

November 13, 2020 1 Comment

Uncovering Your Core Values: The Definitive Guide

  “When Your Values Are Clear to You, Making Decisions Becomes Easier.” — Roy Disney Living in alignment with our values is one of the

July 21, 2020 No Comments
Psychological-Flexibilit

Psychological Flexibility: The Superpower of Mental Health and Wellbeing

“Nothing is softer or more flexible than water, yet nothing can resist it.” – Lao Tzu Many experts argue that psychological flexibility is the ‘super

June 27, 2020 No Comments
Existential Ideas That Can Change How You Approach Life

4 Existential Ideas That Can Change How You Approach Life

We recently interviewed Professor Emmy van Deurzen for our upcoming Holistic Change Summit, which will take place on 7th-11th September 2020. Professor van Deurzen is

June 14, 2020 No Comments
/internal family systems therapy

Internal Family Systems Therapy: An Introduction

Internal Family Systems (IFS) is an evidence-based form of psychotherapy developed in the early 1990s by Dr Richard Schwartz, PhD. IFS assumes that each individual

June 7, 2020 No Comments
Carl-Rogers

Carl Rogers and Person-Centred Change: An Introduction

Dr Carl Rogers was an American psychologist and one of the Founders of Humanistic Psychology. He is widely regarded as one of the most influential

May 30, 2020 2 Comments
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