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Uncovering Your Core Values: The Definitive Guide
“When Your Values Are Clear to You, Making Decisions Becomes Easier.” — Roy Disney Living in alignment with our values is one of the
Psychological Flexibility: The Superpower of Mental Health and Wellbeing
“Nothing is softer or more flexible than water, yet nothing can resist it.” – Lao Tzu Many experts argue that psychological flexibility is the ‘super
4 Existential Ideas That Can Change How You Approach Life
We recently interviewed Professor Emmy van Deurzen for our upcoming Holistic Change Summit, which will take place on 7th-11th September 2020. Professor van Deurzen is
Internal Family Systems Therapy: An Introduction
Internal Family Systems (IFS) is an evidence-based form of psychotherapy developed in the early 1990s by Dr Richard Schwartz, PhD. IFS assumes that each individual
Carl Rogers and Person-Centred Change: An Introduction
Dr Carl Rogers was an American psychologist and one of the Founders of Humanistic Psychology. He is widely regarded as one of the most influential
True or false: Winnicott’s notions of self
What is a ‘true’ and ‘false’ self? It’s often said that to be truly happy we should align to our ‘authentic’ self, and be ‘true
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