Blog
The Psychology of Eating
Fewer things take up more column inches in the lifestyle sections on newsstands than healthy eating and dieting. Much of the coverage is about macronutrients
Internal Family Systems: An Accessible Introduction
Internal Family Systems (IFS) is an evidence-based form of psychotherapy that was developed by Dr Richard Schwartz, PhD. It’s built on the premise that each
The Psychology of Parts: Dissociation, IFS, and the Multiple Yous Inside Your Head
We’ve all grown up in the mono-mind paradigm. This assumes that each of us has one unitary mind, out of which our thoughts and feelings
Nonduality & Consciousness: A Very Simple Introduction
If you would prefer to listen, you can access this post as an mp3 below: — Without being aware of it, we’ve all inherited an
HQ Therapy: The Evolution of a Low Cost Counselling Service
My name is Melanie Cox. I am a qualified psychotherapist and founder of HQ Therapy Rooms, which operates as a private therapy and counselling practice
Attachment Theory & Psychotherapy: An Introduction
Recent years have seen a resurgence in interest in Attachment Theory and its applications in therapeutic practice. Developed by John Bowlby and Mary Ainsworth, Attachment
Next Event:
- University of Greenwich, London
- 18/12/2022
- University of Greenwich, London
- 18/12/2022
