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Internal Family Systems

Internal Family Systems: An Accessible Introduction

Internal Family Systems (IFS) is an evidence-based form of psychotherapy that was developed by Dr Richard Schwartz, PhD. It’s built on the premise that each

November 29, 2022 2 Comments
The Psychology of Parts

The Psychology of Parts: Dissociation, IFS, and the Multiple Yous Inside Your Head

We’ve all grown up in the mono-mind paradigm. This assumes that each of us has one unitary mind, out of which our thoughts and feelings

November 29, 2022 1 Comment
Nonduality Consciousness Introduction

Nonduality & Consciousness: A Very Simple Introduction

If you would prefer to listen, you can access this post as an mp3 below:  — Without being aware of it, we’ve all inherited an

October 26, 2022 2 Comments
HQ Therapy London

HQ Therapy: The Evolution of a Low Cost Counselling Service

My name is Melanie Cox. I am a qualified psychotherapist and founder of HQ Therapy Rooms, which operates as a private therapy and counselling practice

February 9, 2022 No Comments
Attachment Theory & Psychotherapy

Attachment Theory & Psychotherapy: An Introduction

Recent years have seen a resurgence in interest in Attachment Theory and its applications in therapeutic practice. Developed by John Bowlby and Mary Ainsworth, Attachment

April 30, 2021 No Comments

Process Based Therapy: An Introduction

“The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Harrington

March 26, 2021 No Comments
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A Day on Parts

  • University of Greenwich, London
  • 18/12/2022
A Day on Parts - The Weekend University
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A Day on Parts

  • University of Greenwich, London
  • 18/12/2022
A Day on Parts - The Weekend University
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