A full day of talks exploring how psychology can help you uncover a sense of purpose and meaning in life.
What would you rather have: a happy life or a meaningful life?
In surveys, most people list happiness as their top value, and self-help books and life coaches make up part of a multibillion-dollar industry.
But should happiness really be the only goal that motivates us?
Recent research has found that the pursuit of happiness alone can negatively affect our well-being, and people who highly value it report feeling lonelier on a daily basis.
By contrast, a growing body of evidence is indicating that the pursuit of meaning leads to a deeper and more lasting form of well-being.
Indeed, participants in a study who had pursued meaning said they felt more “enriched,” “inspired,” and “part of something greater than myself.” They also reported fewer negative moods.
But how do you build meaning?
In this series of talks, we’ll explore the science and psychology of meaning. We’ll discuss evidence-based ways human beings build meaningful, purposeful and fulfilling lives.
- How existential psychology can help you uncover a sense of meaning and purpose in life
- Carl Jung’s Search for Meaning, individuation and how Jungian psychology can help you grow as an individual, become more authentic and create a life of purpose
- How to use the latest scientific research to overcome ‘capitalist life syndrome’ and live a meaningful life in an era of scepticism and continuous stress from the economic ratrace.
You’ll leave with a clear understanding of how these ideas can help you create more meaning and purpose in your own life, and also how to help others do the same.
The format will be similar to a TED event, but with in-depth lectures and focused on the psychology of Meaning.
- 10:00am – 12:00pm: Session 1
- 12:00 – 1:00pm: Lunch break
- 1:00pm – 3:00pm: Session 2
- 3:00pm – 3:15pm: Afternoon break
- 3:15pm – 5:00pm: Session 3
- 5:20pm – 7:00pm: Attendee Social & Networking (Optional)
Lectures & Speakers
Existential Approaches to Therapy – Professor Mick Cooper
With roots that can be traced back to the existential work of Søren Kierkegaard and Friedrich Nietzsche; Existential Therapy is a diverse, vibrant, and wonderfully rich tapestry of understandings and methods that has the potential to make a valuable contribution to the work of any counsellor, psychotherapist or psychologist.
It is one of the oldest forms of therapy, and yet one of the most innovative and radical in its approach. Existential therapy allows individuals to explore the most fundamental aspects of their existence. This includes questions like: ‘What is the meaning of my life?’ ‘What choices can I make?’ and ‘How do I face the limits of my circumstances?’
This lecture will introduce the key ideas in existential psychotherapy, and will focus on how this approach can help you:
- Acknowledge your fundamental freedom and capacity to make choices
- Help you accept the givens of life, like death and the unattainability of perfect happiness
- Find meaning and purpose in life
By the end of the lecture, you will have developed a greater understanding of the existential approach to therapy, and how to incorporate key existential understandings into your own life and practice.
Mick Cooper is an internationally recognised author, trainer and consultant in the field of humanistic, existential and pluralistic therapies. He is a Chartered Psychologist, and Professor of Counselling Psychology at the University of Roehampton. Mick has facilitated workshops and lectures around the world, including Australia, Lithuania and Florida. Mick’s books include Existential Therapies (Sage, 2017), Working at Relational Depth in Counselling and Psychotherapy (Sage, 2018), and The Handbook of Person-Centred Psychotherapy and Counselling (Palgrave, 2013). His principal areas of research have been in shared decision-making/personalising therapy, and counselling for young people in schools. In 2014, Mick received the Carmi Harari Mid-Career Award from Division 32 of the American Psychological Association. He is a Fellow of the British Association for Counselling and Psychotherapy and the Academy of Social Sciences. You can follow him on twitter: @mickcooper77.
Jung’s Search for Meaning – Gary Lachman
Jung famously remarked that the majority of people who came to him were not suffering from any neurosis or other psychological disorder, but from a lack of meaning in their life. This, he said, was the central question in the second half of life, after one has already established oneself in the world. Material comfort and a high standard of living did not necessarily lead to happiness; indeed they often got in its way, and it was not unusual for seekers of meaning to put themselves in uncomfortable circumstances, because of an unconscious instinct that comfortable ones would kill them.
But the challenge of meaning concerns our inner life, and Jung believed he had hit upon the mechanism through which a “flat, stale and unprofitable” life could be transformed into one of purpose and growth. This required a new alignment of the polarity between our conscious and unconscious minds, which would make things “just right.” Jung called this the Transcendent Function and this talk will focus on its part in Jung’s search for meaning.
Gary Lachman is a founding member of the rock group Blondie, and now a full time writer with more than a dozen books to his name, on topics ranging from the evolution of consciousness and the western esoteric tradition, to literature and suicide, and the history of popular culture. Lachman writes frequently for many journals in the US and UK, and lectures on his work in the US, UK, and Europe.
The Science of a Meaningful Life – Dr Joel Vos
At school, we learn how to write and to calculate. From our parents we learn how to behave. But who teaches us how to live a meaningful life? And how can we find meaning in an era of scepticism and continuous stress from the economic ratrace? The first part of this lecture will describe ten key findings from scientific research about meaning in life. This will not only show the importance and feasibility of living a meaningful life, but will also show the importance of being sceptical towards our own lives. It will also be shown how clients can strongly benefit from meaning-centered therapies and practices.
The second part will put our quest for meaning in a wider social-historical context. This will show the uniqueness and challenges of how we live our lives. Specific attention will be given to the Capitalist Life Syndrome, which describes the psychological discomfort that individuals may experience in capitalist societies. This includes a focus on materialistic, hedonic and self-oriented types of meaning, a functionalistic approach to life, and a combination of both identifying with this capitalist lifestyle as well as feeling trapped and helpless, like the Stockholm syndrome. With the help of the scientific insights from the first part of the lecture, it will be shown how we can overcome this Capitalist Life Syndrome, and live a meaningful and satisfying life in our sceptic and capitalist era.
Dr Joel Vos (www.joelvos.com) is clinical psychologist, philosopher and director of the internet platform Meaning Online (www.meaningonline.org). He works as researcher and lecturer at The Metanoia Institute and the New School for Psychotherapy and Counselling in London. He is chair of the successful IMEC International Meaning Conferences London (www.meaning.org.uk) Joel has over 70 scientific publications, including the books ‘Meaning in life: an evidence-based handbook for practitioners’ (Palgrave McMillan) and ‘Fifty pictures of living a meaningful life’ (amazon.co.uk).
What TWU attendees are saying:
Great initiative! For people that like myself are passionate about psychology but wouldn't commit to long term course or training it's a wonderful opportunity to listen to qualified professionals in the area in a relaxed atmosphere.
Just attended my second Weekend University day of lectures at Birkbeck, this time on Memories, Dreams and Existentialism. A great mix of speakers, styles and content which left me wanting to go home and find out more about two out of the three subjects. Fantastic to see Emmy Van Deurzen in action - she's a bit of a heroine of mine! One tip would be to ask the audience to fill up the rows of seats before the start as inevitably some people arrive late (like I did) and it was all a bit chaotic at the back of the auditorium. There were empty seats near the walls but no way to get to them without having four or five people stand up.
Great initiative. Eminent speakers, fascinating talks.
Another amazing day of learning! Thank you Niall.
I just wanted to say what a fabulous day it was on Sunday. The presenters were all highly engaging and the material fascinating. I am ever so grateful to have been able to attend and look forward to any future similar events with 'zest'!
I thoroughly enjoyed the day. It was a well organized event with fantastic informative talks by knowledgeable and charismatic speakers. Looking forward to future events.
Great event, 3 fantastic lectures presented
I found the 3 speakers to be extremely well prepared, professional, charismatic, authentic in their delivery of there content. They all had something to share. They were very clear on the "takeaways" which I found in important for such a long day. They all 3 were also very generious in spending time after their talk, to answer more 1-2-1 questions on the side of the room. Very generious. I look forward to future weekend university days.
Just to say that I was so impressed with the quality of the lectures today. It is rare to find that kind of substance, and I imagine you looked long and hard to choose. You are doing a great job. I will definitely come again and tell those I know who would be very interested.
I have attended lots of psychology workshops and would rate this organisation very highly. Interesting, engaging speakers and well run course at an affordable price. Well done Niall. You deserve to do very well
What an intense and heartening day, Jan 28th at Birkbeck U venue. Despite being crowded (testiment to the desire for these events and the calibre) we were comfortable enough to be riveted by the material for hours. I appreciated the free coffee, because the day was long for those like me who come from outside the city. I look forward to the slides being sent to fill out my notes. Fellow audients were warm and attending for a variety of reasons, and are the second fab reason to be there for the day.
Just attended Scientific Behaviour Change - Ancient Wisdom & Modern Psychology and had the most fantastic, enlightening and inspiring day. All three speakers were at a tremendously high level and (to echo the reviewer below) the variety of approaches and theories around a single topic gave great insight. I've already booked for next month.
Today's event was so good, I immediately booked for next one in February!😀
The day of Psychology was really insightful, it has inspired me to start researching into all spectrums of mental health & psychology. Something I particularly liked about the day, was the contrast and variety of theories and approaches by each of the three speakers
Interesting lectures on a variety of areas of Psychology and well organised.
A really good mix of topics. I was engaged all day and i'm looking forward to the next one!
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The Weekend University seeks to guarantee an excellent learning experience. If you are not fully satisfied with the day, you will receive 100% of your money back, and we will cover the cost of your travel to and from the venue.