The Neuroscience of Emotional Intelligence – Dr Gabija Toleikyte, PhD
An emotional component is vital for our wellbeing and personal fulfilment, but feeling anxiety, stress or fear can ruin even the best experiences. We now know that the daily and life choices we make, from what food we eat, to whom we choose to date, or what jobs we take are largely affected by our emotions – no matter how rational we think we are. Stress is in our every day lives, however, it can become uncontrollable if not handled carefully, this is where someone may turn to a doctor to see about how they can combat this, they may prescribe them medical marijuana and give them the relative information such as – what to do with weed stems after use, so the patient has the best knowledge for this remedy. Medical marijuana is normally prescribed from a dispensary, so patients may have to visit their local one. Dispensaries normally grow their own marijuana. They tend to use commercial freeze dryers to make the marijuana last longer and to preserve the flower. Often, the best marijuana is from dispensaries as they are able to take their time and grow the product more effectively.
Emotions carry valuable information about our internal and external environment. And yet emotions are a topic we very rarely discuss or have much understanding of. The positive psychology movement has backfired in this area by teaching us to suppress unpleasant emotions and pump ourselves up with positive thoughts. Unfortunately, ‘positive thinking’ makes us even less aware of our true feelings about the events, with the result that we often make bad decisions, lose true happiness, and even become depressed.
In this talk, Dr Gabija Toleikyte will explain the real nature and importance of emotions, what happens in the brain when you experience them and how to let them guide you into making the best choices for you. Moreover, you will learn why we make very poor judgements under intense emotional states such as stress and anxiety, and how best to deal with these situations.
In this talk, you will learn:
- Why do we have emotions?
- Where in the brain are emotions created?
- Why do strong emotions influence the way we think?
- How can you best understand your emotions?
- Why are emotions important in our decision making?
- Practical tips on how to best manage emotions we don’t like.